$15.98 Total
6 meals at $2.66 per meal
Ingredients:
For the Pork and Marinade:
4.5 | lbs | boneless pork loin | $7.61 | fat intact |
1/4 | cup | low sodium tamari | $0.49 | or soy sauce if you do not have an aversion to gluten |
1/4 | cup | rice vinegar | $0.28 | |
1/4 | cup | sriracha | $0.36 | |
1 | Tbsp | sesame oil | $0.25 | |
1 | Tbsp | liquid smoke | $0.34 | |
2 | Tbsp | honey | $0.25 | |
6 | cloves | garlic | $0.24 | minced |
1 | chunk | fresh ginger | $0.30 | roughly thumb-sized, peeled and minced |
1/2 | tsp | ground mustard | ||
1 | dash | red pepper flakes |
For the Curried Rice:
1.5 | cups | brown rice | $0.51 | |
1 | ea | sweet yellow onion | $0.76 | diced |
1 | Tbsp | neutral oil | $0.06 | canola, vegetable, etc |
3 | cloves | garlic | $0.12 | minced |
3 | cups | reduced sodium chicken broth | $0.96 | beef, veggie, or homemade work great too |
2 | Tbsp | curry powder | ||
1 | Tbsp | paprika | ||
1/2 | Tbsp | cumin | $1.00 | We’re guesstimating about $1 for all the spices. We are not yet that exact. |
1/2 | Tbsp | turmeric | ||
1 | Tbsp | black pepper | ||
1/2 | tsp | salt |
For the Broccoli:
1.5 | lbs | broccoli | $2.39 | |
1 | Tbsp | neutral oil | $0.06 | |
spices to taste | we just used salt and pepper |
Method:
For the Pork:
- Marinate 4 hrs to overnight, reserving about ¼ cup for basting the pork during the cook time
- Heat up your grill to high on one side and leave unlit on the other side. Or, if you’re using charcoal, just create a hot zone with direct heat and a cool zone with indirect heat.
- Cook the pork on the hot side of the grill 5-7 minutes per side until you’ve got some nice grill marks and a bit of delicious char.
- Then move the pork to the cooler side, baste the pork well with the reserved marinade, close the lid and lower the heat to low-medium low. You want to maintain roughly 325-375°F.
- Brush on more of the marinade every 20-30 minutes (this will lengthen the cooking time, as the heat escapes, but it’s all in the name of flavor).
- Allow to cook until the internal temperature hits 150 °F and then rest at least 15 minutes before slicing and serving.
For the Curried Rice:
- Grab a 2.5+ quart pot for which you have a lid and heat over medium heat.
- Add neutral oil and brown the onion 10-15 minutes.
- Add garlic and cook until fragrant (30-60 seconds)
- Add rice, spices, and stir
- Finally, add the broth, stir, and bring to a boil.
- Cover and reduce to a simmer.
- Simmer for 45 mins or until liquid is absorbed (took us a few extra minutes)
For the Roasted Broccoli:
- Preheat oven to 450
- Toss broccoli on a backing sheet (lined with foil for easy cleanup) and mix with oil and spices
- Roast until lightly browned around the edges. About 20 minutes if you have a bit of a crowded pan like we did.
Notes:
- Normally, I would have some critiques or add something that I wish we had done. But this is wildly delicious. The pork is juicy/tender and so delicious my wife was raving about it (and she doesn’t much care for pork). The rice is a flavor bomb. Really pleasant as a break from the norm. After a few days of this for lunch, I have 0 complaints.
- We got the pork on a great sale way back in November. Always snag meat on a deal and freeze it if you’ve got the room. You will thank yourself later!
- If you reheat pork (or chicken for that matter) in the microwave, be ready for the texture to get a little funky. If you can reheat in an oven, do so. If not, cut the power of the microwave to about 50% and reheat a little longer than you might otherwise. This will help, but meat reheated in the microwave will still be a little off.
- We only recently obtained a grill and I am just so happy we did. I mean look at this!
Got questions, critiques, or insults? Just let us know. Cheers, y’all.