Grilled Pork with Curried Rice & Roasted Broccoli

$15.98 Total
6 meals at $2.66 per meal

Ingredients:

For the Pork and Marinade:

4.5lbsboneless pork loin$7.61fat intact
1/4cuplow sodium tamari$0.49or soy sauce if you do not have an aversion to gluten
1/4cuprice vinegar$0.28
1/4cupsriracha$0.36
1Tbspsesame oil$0.25
1Tbspliquid smoke$0.34
2Tbsphoney$0.25
6clovesgarlic$0.24minced
1chunkfresh ginger$0.30roughly thumb-sized, peeled and minced
1/2tspground mustard
1dashred pepper flakes

For the Curried Rice:

1.5cupsbrown rice$0.51
1easweet yellow onion$0.76diced
1Tbspneutral oil$0.06canola, vegetable, etc
3cloves garlic$0.12minced
3cupsreduced sodium chicken broth$0.96beef, veggie, or homemade work great too
2Tbspcurry powder
1Tbsppaprika
1/2Tbspcumin$1.00We’re guesstimating about $1 for all the spices. We are not yet that exact.
1/2Tbspturmeric
1Tbspblack pepper
1/2tspsalt

For the Broccoli:

1.5lbsbroccoli$2.39
1Tbspneutral oil$0.06
spices to tastewe just used salt and pepper

Method:

For the Pork:

  1. Marinate 4 hrs to overnight, reserving about ¼ cup for basting the pork during the cook time
  2. Heat up your grill to high on one side and leave unlit on the other side. Or, if you’re using charcoal, just create a hot zone with direct heat and a cool zone with indirect heat.
  3. Cook the pork on the hot side of the grill 5-7 minutes per side until you’ve got some nice grill marks and a bit of delicious char.
  4. Then move the pork to the cooler side, baste the pork well with the reserved marinade, close the lid and lower the heat to low-medium low. You want to maintain roughly 325-375°F.  
  5. Brush on more of the marinade every 20-30 minutes (this will lengthen the cooking time, as the heat escapes, but it’s all in the name of flavor).
  6. Allow to cook until the internal temperature hits 150 °F and then rest at least 15 minutes before slicing and serving.

For the Curried Rice:

  1. Grab a 2.5+ quart pot for which you have a lid and heat over medium heat.
  2. Add neutral oil and brown the onion 10-15 minutes.
  3. Add garlic and cook until fragrant (30-60 seconds)
  4. Add rice, spices, and stir
  5. Finally, add the broth, stir, and bring to a boil.
  6. Cover and reduce to a simmer.
  7. Simmer for 45 mins or until liquid is absorbed (took us a few extra minutes)

For the Roasted Broccoli:

  1. Preheat oven to 450
  2. Toss broccoli on a backing sheet (lined with foil for easy cleanup) and mix with oil and spices
  3. Roast until lightly browned around the edges. About 20 minutes if you have a bit of a crowded pan like we did.

Notes:

  1. Normally, I would have some critiques or add something that I wish we had done. But this is wildly delicious. The pork is juicy/tender and so delicious my wife was raving about it (and she doesn’t much care for pork). The rice is a flavor bomb. Really pleasant as a break from the norm. After a few days of this for lunch, I have 0 complaints.
  2. We got the pork on a great sale way back in November. Always snag meat on a deal and freeze it if you’ve got the room. You will thank yourself later!
  3. If you reheat pork (or chicken for that matter) in the microwave, be ready for the texture to get a little funky. If you can reheat in an oven, do so. If not, cut the power of the microwave to about 50% and reheat a little longer than you might otherwise. This will help, but meat reheated in the microwave will still be a little off.
  4. We only recently obtained a grill and I am just so happy we did. I mean look at this!

Got questions, critiques, or insults? Just let us know. Cheers, y’all.

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